Wellbeing webinars - spring 2022

The webinars aim to support the emotional and psychological health of staff by supporting you in finding your own strategies, tools, and coping mechanisms. These 40-minute interactive webinars are packed with take-home applications. Each webinar is followed by a 20-minute Q&A/discussion session.

The webinars are led by Dr Amrita Sen Mukherjee who is a GP, medical educator and facilitator and a mental fitness and wellbeing coach.

To book please email LEAD@lmc.org.uk with details of which webinar(s) you would like to attend. They can be booked as a course of six or individually, depending on preference. The webinars are free to attend for GPs and practice staff working in the Londonwide LMCs area.

Date/Title	Aim	What is covered	You will walk away with …
1 Sleep with serenity 16 March 2022 Time: 7:30pm	To offer support to develop a supportive sleep routine.	The importance of sleep Stages of sleep Sleep disrupters Sleep deprivation Benefits of good sleep	An understanding of specific, evidence-based strategies for developing healthy routines to optimise and regulate sleep patterns.
2 Burnout/compassion fatigue 27 April 2022 Time: 7:30pm	To understand, recognise and prevent burnout.	What is burnout? How can you recognise burnout? Preventing burnout	An understanding of specific, evidence-based strategies that support burnout prevention.
3 Meaning, values & purpose 11 May 2022 Time: 1930	What is it to have meaning? How does this support your purpose and values.	What is your purpose? What are your values? Create your meaning	An understanding of specific, evidence-based strategies to support the cultivation of meaning, purpose, and values.
4 Self-Compassion and Reflective Practice 25 May 2022 Time: 7:30pm	How we can successfully form healthy habits and why this is important for our wellbeing.	Forming habits Neurobiology of forming habits Helpful habits that can transform your life	An understanding of specific, evidence-based skills, strategies, and exercises to support the development of healthy habit formation which can positively transform your life.
5 Emotional regulation 08 June 2022 Time: 7:30pm	What is emotional regulation and how can cultivating this support our wellbeing?	What is emotional regulation? Cultivating emotional regulation Benefits of emotional regulation	An understanding of specific, evidence-based skills, strategies, and exercises to develop positive emotional regulation.
6 Positive thinking and toxic positivity 21 June 2022 Time: 7:30pm	The difference between positive thinking and toxic positivity and how to cultivate healthy narratives	What is positive thinkingThe benefits of positive thinking What is toxic positivity The dangers of toxic positivity How to strike a healthy balance	An understanding of specific, evidence-based skills, strategies, and exercises to develop a healthy positive thinking and outlook.